What is creatine monohydrate?
Creatine monohydrate is one of the best-known and most effective supplements in the sports field. It is a natural substance found in our muscles and helps increase energy production during intense physical activity. By taking creatine monohydrate, you can not only improve your strength and endurance but also build muscle efficiently. Many athletes use creatine monohydrate because it has been scientifically proven to enhance athletic performance.
Benefits of taking creatine monohydrate
Regular intake of creatine monohydrate has numerous benefits. First, it enhances performance during short, intense bursts of activity by increasing ATP levels in the muscles. Second, because creatine increases water content in muscle cells, it can lead to faster muscle growth. Third, creatine also aids in post-workout recovery, allowing you to return to training sooner. For these reasons, creatine monohydrate is an excellent choice for anyone looking to achieve their fitness goals.
How and when to take creatine monohydrate?
Taking creatine monohydrate is simple and straightforward. Many experts recommend a loading phase of about 20 grams per day for one week, followed by a maintenance phase of 3 to 5 grams per day. It's important to take creatine with plenty of water to achieve optimal results. Ideally, you should also plan to take it before or after your workout. By following these strategies, you'll maximize the benefits of creatine monohydrate and successfully support your fitness goals.
Product dimensions
- Volume: 1500ml
- Diameter: 123.5 mm
- Height: 159.3 mm
- Label size: 300x120mm (WxH)
Recommended intake:
5g
Contents per can:
1000g
Ingredients:
100% Creatine Monohydrate
