What is melatonin?
Melatonin is a hormone naturally produced in the body that plays a crucial role in regulating the sleep-wake cycle. It is produced in the pineal gland, particularly when light levels decrease, which helps you fall asleep at night. Thanks to its calming effect, melatonin not only helps you fall asleep but also improves sleep quality. Many people look for melatonin capsules when they have difficulty falling asleep or staying asleep because they want to use a natural solution.
How do melatonin capsules work?
Taking melatonin capsules can have various positive effects on sleep. They help your body adapt more quickly to changes in sleep patterns, such as those caused by jet lag or shift work. Melatonin capsules can also help you fall asleep faster and wake up less frequently. These benefits are especially valuable in today's fast-paced world, where stress and hectic schedules often disrupt sleep.
Benefits of taking melatonin
Using melatonin capsules offers many advantages. First, melatonin not only supports sleep but can also promote general relaxation. Furthermore, it is a safe dietary supplement that is generally well-tolerated. Many users report a noticeable improvement in their sleep quality after taking melatonin. Because it is a natural supplement, many people feel more comfortable trying it than opting for artificial sleep aids.
Product dimensions
- Volume: 50ml
- Diameter: 38.4 mm
- Height: 68.6 mm
- Label size: 110x40mm (WxH)
Recommended intake:
1 capsule
Contents per can:
75 HPMC capsules
Ingredients:
Melatonin, microcrystalline cellulose, capsule shell: hydroxypropylmethylcellulose
