What is L-tryptophan?
L-tryptophan is an essential amino acid that the body needs to maintain healthy functions. This compound is particularly well-known for its role in the production of serotonin, an important neurotransmitter that regulates mood and sleep. If the body doesn't get enough L-tryptophan, this can lead to a range of health problems because serotonin levels drop. Therefore, adequate L-tryptophan intake is crucial for overall well-being.
How does L-tryptophan support sleep?
L-tryptophan can help improve sleep quality by promoting the production of melatonin, the sleep hormone. Many people report that they fall asleep more easily and experience a significant improvement in sleep quality when they take L-tryptophan regularly. This is because it allows the body to enter deep sleep more quickly, thus maximizing recovery. Therefore, L-tryptophan can be a helpful supplement for anyone suffering from sleep disorders.
Influence on mood and general well-being
In addition to supporting sleep, L-tryptophan also has a positive effect on mood. By increasing serotonin levels, it can help reduce stress and anxiety. Many people feel happier and more relaxed when they take L-tryptophan because it can stabilize mood. Therefore, L-tryptophan is not only a great sleep aid but also a natural mood enhancer.
Product dimensions
- Volume: 225ml
- Diameter: 61.4 mm
- Height: 106.7 mm
- Label size: 180x70mm (WxH)
Recommended intake:
1 capsule
Contents per can:
90 capsules
Ingredients:
L-Tryptophan, capsule shell: hydroxypropylmethylcellulose
